Recently I’ve found myself picking up my phone and checking it—way too much. Whether I’m feeling anxious, lonely, or mildly uncomfortable, I check—“There’s something in here that’ll help me feel ...

Almost every client I've worked with has dealt with this problem: They keep trying to change, but each attempt ends either in complete failure or in a simple switch to a new habit or addiction. This ...

Whether you want to start a good habit or break a bad one, here’s the truth about behavior. Myth #4: You have to do something every day to make it a habit. The truth: Taking a day off isn’t a deal ...