Find out how many squats you should do in 60 seconds after 50 to test elite leg strength, balance, and everyday power.

Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.

One of the best butt-sculpting workouts is a squat, but with so many different variations, it can be tricky to find one that effectively lifts and tones your glutes. “Squats are a great lower body ...

For some, burning off the Thanksgiving weight is not easy. However, for an Erie fitness group, it was a little less painful ...

‘This is not training, this is not exercise, this is not squatting under a barbell,’ she says in a recent YouTube video.

Basic back squats are a pillar of strength. And while it’s an important compound movement, it mainly focuses on your posterior chain. Not to mention, you need access to a gym or Smith rack at home. So ...

IF THERE’S one exercise that’s pretty much included in every lower body workout going, it’s the humble squat. A simple move, and one that can provide a multitude of body benefits, it’s a great ...

The squat is part of the holy grail of fitness. It’s one of the first few exercises one learns when they set foot in a gym, or start training at home, or even take an outdoor activity like running or ...

Squat racks are synonymous with strength training, serving as the temple for a number of muscle-building exercises, and for those wanting to flex their ultimate home gym setup, adding one of these ...