One of my New Year’s resolutions this year is to keep a gratitude journal, because years of research predict the journal will make me happier. Each night I dutifully express my gratitude for friends, ...

“a sense of happiness and thankfulness in response to a fortunate happenstance or tangible gift.” The American Psychological Association (n.d.) Gratitude journaling is a brilliant tool if you’re ...

American essayist Anaïs Nin once said that we write to taste life twice, in the moment and in retrospect, and that’s exactly the kind of ideology that makes the concept of keeping a gratitude journal ...

If you've never picked up a journal in your life, don't be daunted. "To start, choose a gratitude journal you love and a beautiful pen, then set aside a regular time to journal. That could be when you ...

We may receive a portion of sales if you purchase a product through a link in this article. When you’re late to work, spilled coffee on your new white top, and definitely left your straightener on ...

Each time nurse Britt Greaves walked into the COVID-19 intensive care unit for her shift, machines beeping all around her, her anxiety would spike. So she developed a habit: She would pop in her ...

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Practicing gratitude journaling can improve physical, mental, and emotional health. Research shows gratitude can lead to better sleep, improved cardiovascular health, and greater life expectancy.

Gratitude does more than help maintain good health. New research at the University of Oregon finds that regularly noting feelings of gratitude in a journal leads to increased altruism. The study, ...

Encouraging employees to spend a few minutes each day jotting down what they're grateful for can help to reduce incivility, gossip, and ostracism in the workplace, a new study reports. This research ...

Gratitude does more than help maintain good health. New research finds that regularly noting feelings of gratitude in a journal leads to increased altruism. Gratitude does more than help maintain good ...