Why does being conscious of 'good posture' make you tired? Are you forcing your back to stay straight?When you think, 'I want ...

I don't know about you, but I catch myself doing it at least 20 times a day. I'll be sitting at my computer writing, glance over at my reflection in the window, and realize I'm completely folded over ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

From a young age we’re told to stand up straight. Many people probably even have memories of walking around the house with a book on their head to help improve their posture (I know I do). But why is ...