Daylight saving begins this weekend. The clock springing forward an hour can lead to sleep schedules being thrown off. NPR's LIfe Kit has tips for a good night's sleep as the clocks change. OK, ...

Chrissy Lawler, a licensed marriage and family therapist, has advice for people of all ages — adults, teens and babies — on how to get a good night's rest.

BURLINGTON, N.C. — As part of WFMY News 2’s 2 Your Well-Being segment, Dr. Pallavi Reddy, a sleep medicine specialist with Cone Health LeBauer Pulmonary Care in Burlington, shared simple but powerful ...

Sleeping during the hot summer months can be a struggle for some. It’s necessary for the body to cool down for optimal rest — so what’s the best way to harness a good night’s sleep during periods of ...

Celebrate Sleep Week with an elevated bedtime routine.

Difficulty falling asleep, frequently awakening during the night and waking up feeling unrefreshed are common signs of insomnia. More than 60 million adults in the United States face this challenge ...

Fixing your sleep routine begins the moment you wake up. Consistency is the secret to training your brain for rest. Setting up a cool, dark room dramatically improves the quality of your rest. Putting ...

Clocks spring forward one hour at 2 a.m. Sunday, and with the start of daylight saving time comes another hour of daylight — but one less hour of sleep this weekend. Chrissy Lawler, a licensed ...