Building strong legs is essential for total-body fitness, athletic performance, and long-term health. This expert-backed ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

I love a tough leg day workout. I'm all about deadlifts and the many types of squats to challenge all the lower body muscles. Still, I often find myself doing the same moves on repeat and could use an ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Doing leg workouts is one of the best things you can do for your overall fitness. Not only do your legs contain some of your largest muscle groups (think: quads, hamstrings, glutes and calves) but ...

If you're looking to amp up your leg strength, make a workout from this list of the 15 best dumbbell leg exercises, created ...

Fitness Pro Superhuman Troy performs ten leg exercises that build big legs quickly for skinny lifters. College football fans ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better, ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...