Placing a glass of water on your nightstand before bed has become a common habit for many people. Whether it’s to quench your thirst during the night or to take morning pills, this gesture seems ...

Drinking water before bed is one of those small habits that can make a big difference in your health and how you feel when you wake up. Some people swear by it as a nightly ritual, while others avoid ...

Daily hydration is very important for the proper functioning of our body. We are reminded to drink water by phone applications, magic bottles and glasses placed in every possible corner of the house.

We’ve all been there. You’re cozy in bed, about to drift off to sleep, when thirst strikes. The question presents itself. should you ignore it and try to sleep, or should you get up for that ...