You don’t need expensive equipment or a gym membership to boost longevity—experts say a few simple movements done ...

he key to happiness in old age might just be to "move it around". In a recent study conducted at Johns Hopkins University, researchers found that men and women between the ages of fifty-five and ...

It's never too late to start exercising -- and the right activities might help you stay independent in your home. While building healthy habits at an earlier age can have some long-term benefits, ...

About Your Retirement: Exercise For The Elderly Retirement specialist Jim McWhirter joined the News 9 team on Sunday to discuss exercise options for the elderly. Retirement specialist Jim McWhirter ...

Many people spend their younger years exercising and tend to slow down on the exercise routine as they age. However, exercise ...

Both my parents have been athletes all their lives. Their combined track record includes hockey team captaincy, multi-day cycle treks and regular triathlons. My mother, in particular, is still raking ...

There’s even more reason to exercise, especially as you get older. While study after study confirms the benefits of physical activity for the heart, mind and body, many older adults do not follow a ...

Among older adults with mild-to-moderate depressive disorder diagnosed during a primary care visit, antidepressant medication or supervised group exercise sessions may decrease symptoms to a similar ...