When summer rolls around and temperatures climb high, it can be a real nightmare for sleepers like me who already run hot. Every July, I regret my decision to opt for the “romantic” wispy, white ...

For the right people, the Hug Sleep Pod can reduce anxiety and help provide a deeper sleep. But there are some things you'll need to know before you buy. Taylor Leamey wrote about all things wellness ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Regardless of the temperature outside (and right now it's hot everywhere with ...

Getting a good night's sleep can be a little more challenging amid the hype of the holidays. With changes in routine, diet and potentially time zones, quality sleep could be difficult to come by.

Aly Lopez was a writer on the sleep and wellness team at CNET. She tested, researched and reviewed sleep and health-related products, technology and trends. She received her bachelor's degree in ...

I'm a certified sleep science coach who has tested over 50 mattresses. For hot sleepers looking for some relief, sleeping naked might seem like a no-brainer: Common sense dictates that less clothes ...

It’s been a long, tiring day. You’ve barely slept, and you’re running on fumes. Then comes an invitation from friends for a drink — and the temptation is strong. But before you take that sip, consider ...