If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the perfect solution. They not only help improve cardiovascular health and ...

Aerobics instructor Sandra Casado has taught dancing for more than 20 years and knows how to burn calories with simple, fun dance steps that nearly anyone can do. In the dance aerobics class Casado ...

Hoop dance exercise is a fun and engaging way to stay fit. It combines rhythmic movement with the use of a hoop, providing a ...

NEW YORK (WABC) -- One of the most common New Year's resolutions is to work out more. If you are still keeping up with this resolution, you may need some inspiration to change up your workouts. It's a ...

There tends to be two types of gym-goers in this world. On one hand, there's the fitness fanatics like myself who simply love working out and truly enjoy the misery of a grueling 10-mile-run. You know ...

Dance “the ice cream scoop” and more with GO WITH YOYO! Dance “the ice cream scoop” and more with GO WITH YOYO! Practice positive affirmations and standing with good posture, because the way you stand ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You know those people who work out every day? The ones who set their alarms ...

Let’s face it – traditional cardio workouts can feel like punishment. The monotonous treadmill sessions, the endless elliptical marathons, the dreadful feeling when someone suggests “going for a run.” ...