Discover what 20 minutes of focused strength and control can do for your body. From increased calorie burn and muscle activation to improved coordination and endurance, this full-body dumbbell session ...

Morning exercises after 45 to restore full-body strength, by CSCS coach Jarrod Nobbe, plus sets, reps, and form tips.

In this 10-minute full-body workout, you'll work on maintaining control, developing strength, and stretching for balance. Sometimes during a HIIT workout, it can feel like you’re pushing, pushing, ...

Engineers push limits of robot balance, movement in new Atlas tests with RAI Institute Company posts footage of advanced full-body control trials on humanoid robot, hinting at future capabilities.

Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you stabilize your ...