Tired of glute bridges? There’s another exercise you should add to your routine that builds a strong backside—and it’s called a frog pump. Why is this exercise named after everyone’s favorite croaking ...

As someone who writes about fitness for a living - and who, hand on heart, loves to do Pilates in her spare time - I’ve tested many a Pilates move over the years. Some come straight from Joseph ...

“We can store a lot of emotional tension or memory in the hips, so the frog can be a great posture to get things shifting or releasing,” says yoga and breathwork teacher, Jenny Haynes. Like Skinner, ...