Phenylephrine, a common ingredient found in many over-the-counter cold medications, has long been thought to be a reliable decongestant. However, recent studies are questioning its effectiveness, ...

Cryotherapy, a treatment involving exposure to extremely cold temperatures, has become increasingly popular for its potential health benefits. The practice, which typically involves exposing the body ...

The common cold strikes most adults two to three times annually, leaving millions searching for relief from the familiar symptoms of congestion, sore throat, and persistent coughing. While no cure ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Cold plunging has been having a moment for a few years now. And while ...