Planet Fitness is giving teenagers an opportunity to stay fit while classes are out for the summer. For the third year in a row, the fitness chain is bringing back its High School Summer Pass Program ...

If you're looking to get fit and healthy, workout classes can be a great way to achieve your goals (or just to have some fun, if goals aren’t your gig). And you don’t have to spend silly money. Sure, ...

If you're looking for a versatile way to build strength, train every single muscle group - in isolation or through compound movements - free weight exercises are the answer. Whether you're at home or ...

Free group fitness classes through LIVE FOR LIFE provide opportunities for staff and faculty to try new workouts Earlier this fall, Vail Crumpler was looking for ways to get more active, but she ...

Are you struggling with staying motivated and exercising during the pandemic? Brianna Lee, our Coordinator of Fitness and Wellness, is here to help you overcome some of the barriers that might be ...