Store-bought foods often contain excess sodium, sugar, and preservatives. Here are 9 foods registered dietitians always prepare at home for better health.

There’s eating healthy… and then there’s performative eating healthy. You know, the foods that magically appear only when ...

Pew Research Center conducted this study to understand Americans’ eating behaviors and priorities. For this analysis, we surveyed 5,123 U.S. adults from Feb. 24 to March 2, 2025. Everyone who took ...

Eating for the ‘gram rather than your nutritional well-being? The rise of social media has coincided with a surge in food misinformation and unhealthy eating habits among young and young-ish folk, ...

Winter is supposed to be cozy for a limited time. A few snow days. Some oversized sweaters. An excuse to drink hot things out ...

That hurried lunch at your desk could be contributing to your weight struggles in ways you never imagined. While most weight management advice focuses on what you eat, emerging research suggests how ...

Chia seeds provide fiber, omega-3s and antioxidants that can help lower cholesterol. Chia seeds are versatile, cost-effective and easy to incorporate into a heart-healthy diet. Eating plant-based ...

Late for work with no time to pack a lunch, on a long car trip with limited meal options, living in a neighborhood without a nearby grocery store – there are many reasons why people eat fast food, ...

Stuffing your stomach doesn't necessarily make you feel full. — -- intro: Feeling hungry? You should eat. But what if the foods you're eating actually make you hungrier than you were before you ...

Eggs are a breakfast staple, but they're not the only option. Many other nutritious, satisfying alternatives provide key nutrients, like Greek yogurt and oatmeal.

Some foods don’t just disappoint you. They emotionally transport you back to a couch, a blanket, and a plate of something ...