After decades focused on endurance, one woman discovered that slowing down, lifting smarter, and prioritizing recovery helped ...

Our guide to everything you need to know about getting in shape garnered personal testimonials from active exercisers, compliments from fitness trainers and appreciation from those who are happily ...

SALT LAKE CITY, U.T. — Betty St. John doesn’t just participate in the National Veterans Golden Age Games — she owns them. St. John, an 85-year-old Veteran, has secured her 85th medal at the 2024 ...

SHREVEPORT, La. (KTAL/KMSS) – The 2025 Fit For Life Health, Wellness, and Lifestyle Expo is soon approaching! The ultimate goal of the 2025 Fit For Life Health, Wellness, and Lifestyle Expo is for ...

Safety Stand Down 2026 emphasizes the importance of physical fitness for responders, focusing on fundamentals, sustainable ...

Honestly, I thought it was just a bad chest cold. I started that morning with a visit to the doctor’s office, fully expecting to walk out with a prescription for some knockout medicine and get on with ...

“Fit for Life,” which she wrote with her husband, was a best seller in the 1980s promoting good health ahead of weight loss. But doctors were critical. By Clay Risen Marilyn Diamond, who with her ...

Tina Peterson has dedicated her life to personal fitness and fitness in sports and she found a way to dovetail both into a thriving business that helps others. F&H Fitness Studio, located in Shoppers ...

What's harder than trying to lose weight? Keeping the pounds off. And unfortunately, research on the probability of maintaining weight loss is not always encouraging. "The most difficult part of ...