Sauerkraut. Kimchi. Kosher dills. Are they fermented or are they pickled? What's the difference anyway? For the official definition we defer to Sandor Katz, pickling guru and author of "Wild ...
Wine has been made by humans for about 7,000 years, and experts agree that until quite recently it may not have tasted very good. For millennia wine has been the ultimate expression of agriculture, ...
Fitgurú on MSN
Is sourdough the secret to stable blood sugar? Why this ancient bread wins for longevity
Discover how the unique fermentation process of sourdough creates a metabolic advantage, offering a gentler glucose response ...
Fermented food products have steadily transitioned from kitchens to scientific discourse, thanks largely to their tie to the ...
Long before we were being encouraged to buy fancy probiotic supplements as a good-gut fad, lactic acid fermentation (or lacto-fermentation) was the go-to goodness for the gut. Lacto-fermentation is an ...
From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...
Fermented foods support digestion, improve gut health, and boost immunity naturally. This is why they matter, and five easy, ...
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