Belly fat, which can be easily measured by a simple tool as waist circumference, is a very strong predictor to assess the ...

Belly fat is a problem area for many of us. Despite our best efforts and hours spent at the gym, losing weight in our midsection can be a challenge. For many women, gaining weight occurs with age.

"While no food literally melts belly fat, dinners that include lean protein and high-fiber vegetables and whole grains or ...

Most guys worry about a beer belly, but there’s a type of fat that’s even more dangerous. Visceral fat sits deep around your ...

Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations?With New Year's Eve ...

Losing belly fat is no easy feat There are two types of belly fat–subcutaneous fat, which lies just beneath our skin and the abdominal wall, and the more dangerous version of belly fat: stubborn ...

If you want to lose stubborn belly fat without hitting the gym, these powerful exercises will help you target your midsection effectively. Additionally, they aid weight loss, build muscle endurance, a ...

If you are struggling with flattening your belly, try adding these core-strengthening exercises to your workout.

Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.

These simple everyday foods suggested by Harvard-trained gastroenterologist, Dr Saurabh Sethi, could help you shed the ...

Visceral fat harms organs and metabolism. Green tea, avocados, greens, fatty fish, olive oil, yogurt and blueberries help cut ...

Strength training can protect and slow brain aging. More muscle mass and less abdominal fat correlate with brain health. Weight-loss drugs may reduce fat but risk muscle loss. For a younger, healthier ...