Whether you’re seasoned amateur racer or a keen rider who is just beginning to add more structure to your training, setting fitness baselines and keeping track of your progress is extremely important.

Fuji Hill.Second week of B2. Fuji Hill is a race where you climb near your FTP for nearly 75 minutes. What supports that ...

Zwift has helped to transform indoor cycling. Gone are the days of staring at a blank wall as you pedal through the pain, and in its place is a highly addictive training tool that immerses you in a ...

For years I’ve chased my FTP like it was the single scoreboard that defined my fitness. But after another season of Zwift racing — full of violent surges, micro-attacks, and barely-manageable ...

Apps such as Zwift have enabled cyclists to race against rivals all over the world, any time they like. With the recent announcement of the Zwift Games – an inclusive new competition promising new ...

[Note: This article was originally published in Autumn, 2017, and has been updated to reflect changes over the past 12 months. This is the 5th of what will be 8ish articles on how to Zwift; the list ...