Men's Health

Bodybuilding Icon Frank Zane's Seated Barbell Curl Guarantees a Bigger Biceps Pump with Light Weight

Three-time Mr Olympia Frank Zane built one of the most iconic physiques in bodybuilding history. And at 84, he's still sharing the training methods that helped him get there. In a recent Instagram ...
BOXROX

Barbell Curl vs Cable Curl – Which Exercises Gives You Wider Biceps?

A barbell curl becomes less effective when the hips drive the bar upward and the torso leans backward. A cable curl becomes less effective when the shoulders roll forward, the elbows travel ...
Men's Health

This Underused Curl Eliminates Momentum and Builds Bigger Biceps – Here's Exactly How to Do It

Whether you’re weeks, months or years into training, you’ve likely come across – or at least seen – most of the staple movement patterns used to build muscle. Rows, curls, presses and pulls all earn ...