WebMD

Forearm Muscles: What to Know

You have 20 muscles in your forearm, the part of your arm between your elbow and your hand. They help you move your arms, hands, and fingers and perform many of the tasks of daily life. You can strain ...

The 10-Minute Standing Routine That Rebuilds Lost Arm Muscle After 55, According to a Coach

Arm exercises after 55 to rebuild muscle with 10 minutes of standing tension work, from Tyler Read, BSc, CPT.
BMJ

Architectural adaptations of muscle to training and injury: a narrative review outlining the contributions by fascicle length, pennation angle and muscle thickness

1 School of Exercise Science, Australian Catholic University, Melbourne, Victoria, Australia 2 School of Exercise and Nutrition Sciences and Institute of Health and Biomedical Innovation, Queensland ...

The 8-Minute Bed Routine That Rebuilds Muscle Better Than Weight Training After 65

8-minute bed routine to rebuild muscle after 65, from a certified personal trainer, using low-load strength moves and time ...