Manual therapy — joint mobilization and soft-tissue techniques—adds critical short-term benefits. Studies demonstrate that ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Back pain is a common concern for adults over 50, often resulting from weakened core muscles, reduced flexibility, poor posture, or age-related changes in the spine. Daily activities, such as bending, ...

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of life, according to a new study. Aquatic therapy could be a viable ...

Find out about the benefits of working out with a long-lasting disease and how to exercise safely.

Add Yahoo as a preferred source to see more of our stories on Google. About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

Balance exercises play an important role in improving stability, preventing falls, and reducing injuries, particularly for ...