Is having students calculate their own environmental impact an empowering way to give them some control in the face of climate change? Or a problematic activity that puts too much of an emphasis on ...

The advent of 2021 marks my 25th year teaching and working in fitness. I’m not really sure how that’s even possible since, in my head, I’m only 25. But alas, it’s true. It was 1996 when I embarked on ...

According to the American College of Sports Medicine's (ACSM) recent fitness trends survey, wearable technology, ...

If you tried to imagine the perfect gym teacher, you’d probably come up with someone a lot like Hampton Liu. He’s a gentle, friendly guy who spends most of his time trying to figure out how to make ...

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An ounce of prevention may be worth a pound of cure, but medical schools have traditionally given little weight to instruction on how to help patients live healthier lives. The future could look ...

Anaerobic exercise is similar to aerobic exercise but uses a different form of energy — quickly and immediately. Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, ...