Every parent knows the scenario: you say it’s time to leave the birthday party or playdate, and your kid starts to tantrum. Or, your kid faces a setback at school, and they’re so hard on themselves ...

Add Yahoo as a preferred source to see more of our stories on Google. Emotional regulation skills help kids learn how to socialize with their peers, and manage overwhelming feelings. Kids who can ...

The existing research makes it quite clear that procrastination is a problem with emotion regulation. When we face negative emotions like frustration, resentment, boredom or anxiety that are ...

Understood reports six self-care strategies for kids to enhance emotional regulation, including mindfulness techniques, play ...

The following are a few ideas for improving self-regulation skills for you and your children. Self-regulation is the ability to think about your long-term best interests so you can calm your emotional ...

Positive self-talk can significantly improve your emotional well-being. By consciously choosing supportive and affirming ...

Emotional regulation is a crucial skill that can significantly improve focus and concentration. By managing your emotions ...

Learn the skills you need to stay calm. From a young age, we received messages from both our caregivers and from society that our emotions should be controlled. Think back to being a kid, and having a ...

Emotional intelligence is your ability to recognize and understand emotions (yours and other people’s). It is a cognitive ...

Mentor: Darwin Guevarra, Ph.D. Everyone utilizes emotion regulation techniques, both consciously and subconsciously. We are interested in evaluating various emotion regulation techniques based on ...

Kelly Giaquinto combines storytelling, prayer, and self-regulation techniques to help young readers develop confidence, ...

David, a school counselor, took a deep breath when he saw a missed call from his principal. As he touched the screen to call back, he braced for the “bark and the bite” he was accustomed to hearing ...