I'll be the first to admit that I used to skip any sort of pre-workout stretch. But it turns out, I was seriously missing out. Dynamic stretching before a sweat sesh is key for optimizing performance, ...

Whether you’re tight from your last workout or from sitting at a desk all day, here’s an idea for you: Do some leg stretches. Why? They’ll help you decrease that pesky, stiff-feeling discomfort and ...

You laced up your sneakers (or put on barre socks), had your pre-workout snack and are ready to dive headfirst into your workout. We admire your motivation. However, experts stress it’s vital to ...

In the world of fitness and wellness, there's such a strong focus on strength training, cardio workouts, and of course nutrition. However, one aspect that is sometimes overlooked but is equally ...

The St. George Marathon is this weekend and whether you’re running a long race or just hiking to see the fall colors it’s important to do the right kind of stretching. Tiffany Gust, an exercises ...

Static stretches can be passive or active. Active static stretches involve working a muscle while using other muscles to hold the stretch, Houlin said, such as lifting a leg in front of you using leg ...

Stretching before a workout doesn’t have to be boring. If you’re eager to get your heart rate up and your body moving, try starting off with dynamic warm-up exercises that offer both immediate and ...

THE STATE OF your hamstrings determines more about your body’s condition than you might expect. Tightness in your hamstrings can cause back pain, hip mobility, and even bad posture. “Tight hamstrings ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! We all know the importance of stretching. I encourage all of ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

Running hot tip: don't ignore your hips before hitting the pavement. According to Alison Freeman, an IRONMAN certified coach and USAT Level II endurance certified coach, this part of the body directly ...