Most people think that junk food is the real enemy of the gut, but wait until you hear what Nikita Bardia, a health coach, ...

Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

Spicy food and late-night meals may harm digestion, trigger acidity, and gut issues. Doctors explain risks, symptoms, and ...

Winter brings shorter days and longer nights, which impact sleep and digestion. Factoring for this can help you sleep better ...

Eating one fermented food a day introduces live beneficial microbes that can improve digestion, reduce bloating, and support ...

After weeks of festive overeating and erratic routines, January offers the perfect window to heal your gut, by restoring meal ...

Eating at the right time is as important for health as nutrition. Heavy meals during the day are easier to digest, while ...

The festive season brings joy, but it can also disrupt digestion due to the consumption of rich foods, irregular eating ...

Struggling with holiday overeating? A senior gastroenterologist explains the triggers and suggests mindful eating to enjoy ...

The Institute of Medicine’s Food Forum convened a 1 ½ day public workshop with the goal to better understand and gain cross-disciplinary perspectives on the current research in neurobiology, with a ...

Constipation is a very common problem that affects millions of people worldwide, but it is not something that has to be lived ...