Helene Sula lost 70 pounds with walking and diet changes after she started training to walk the 100-mile Cotswold Way. She ...

Cancer has many risk factors. Some — like gender, age and family history — can’t be controlled. But others, like diet, can be managed. Proper nutrition has been shown to reduce cancer risk, noted Dr.

Poor circulation can play havoc with your health. Here are five ways, shared by a US doctor, that can help improve blood flow ...

Looking for a heart healthy diet to manage your cholesterol levels? Here are 5 flours you should include in your diet for better results.

The recent death of actor James Van Der Beek is another startling reminder of the rising rates of colorectal cancer, particularly among adults 50 and younger. According to the Cancer Research ...

Replacing animal fats with vegetable oils and increasing omega-3 intake are among key dietary strategies to help manage and reduce fatty liver disease. Salmon dish with vegetables. Illustration photo ...

For beginners, walking through the doors of a gym for the first time can be daunting. Where do you go? What should you do? How do you use all these machines? The gym is full of people with all ...

Lower body strength is crucial for simple everyday actions like walking, climbing stairs, and standing up from a chair.

Summer does more than make people sweat. Rising temperatures can place added stress on the heart by increasing the risk of ...