Plain water is sufficient for daily hydration; electrolyte drinks are only needed after intense exercise, heat exposure, or ...

Sorbitol in sugar-free gum can cause diarrhea if you consume it in excess. You can expect diarrhea from sorbitol to last about 1-3 days after you stop consuming it. Chewing more than one pack of gum ...

If you're a long-distance runner, it may be an all-too-familiar scenario: You're partway through your run when your stomach cramps and you need to find a bathroom — immediately. A small new study from ...

It doesn't make for good conversation, but if you're running to the bathroom a little more often than usual, then it's time to do something about your diarrhea. Lucky for you, if it's not chronic and ...

Exercise bulimia is a behavior of excessive exercising that has characteristics similar to the eating disorder bulimia ...