The ability to engage in self-reflection as a psychologist is not just a skill but a necessity. Reflective practice is a cornerstone of effective therapy, offering a mirror through which psychologists ...

An evidence-informed, AI-enabled daily contemplative practice to help people actively shape their whole-person health ...

Teachers can help students develop their social and emotional skills as they monitor and evaluate their own learning experiences.

When you're stuck in a rut and struggling to feel joy in small moments in your day-to-day life, it's only natural to focus on the future and tell yourself things will get better once you achieve your ...

Repeat this line: You feel happy, calm and fulfilled. It may not be as easy as that — but acts of self-compassionate touch have been linked to improved mental health, according to a study from the ...

Are you running so fast that you find it impossible to slow down? As someone who has spent two decades in high-level leadership roles within high-paced educational institutions, I know what it’s like ...