For a long time, it was assumed that endurance training with as many repetitions as possible positively impacts cyclists’ ...

First things first: This isn’t a “get fit quick” plan. While it’s possible to expedite fitness gains with targeted protocols, significant improvements in fitness take time, especially for those who ...

Building a base on the bike has traditionally meant putting in a lot of hours doing long, slow distance training. But with work and family lives, it can feel impossible to find the hours in the week ...

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The best form of exercise is the one you’ll stick with, but have you ever wondered about how efficient your workout is? As a cycling instructor and running coach, I often hear that cycling “feels ...