It’s Fitness Friday and this morning we have Yessica Solace from Crunch Fitness to tell us all about the benefits of a Zumba class workout and how you can get started with a class today.

A new year equates to new fitness trends on the horizon to inspire us when it comes to working out, whether at the gym, at ...

To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

INDIANAPOLIS (WISH) — Crunch Fitness, a gym established in 1989 in New York, is making waves in a new market with its unique approach to total body fitness and a welcoming environment. Crunch Fitness ...