The first step in understanding food labels is to know what information is required by law. According to the Food and Drug Administration (FDA), there are several mandatory components of a food label ...

In a world full of dietary trends and ever-evolving health advice, reading food labels remains one of the most reliable ways to make informed choices. Food labels reveal details beyond taste and ...

By emphasizing nutrients most relevant to cardiovascular risk -- saturated fat, sodium, and added sugars, and facilitating rapid comparison of food products, FOP labels enhance the translation of ...