Embarking on marriage therapy is a significant step towards understanding and resolving issues within a partnership. It provides a safe space to explore grievances, communicate openly and develop ...

Nothing is off-limits in therapy. However, sometimes people find it hard to know what to say. Going over some common topics or reflecting on why a person chose to seek therapy can be a good place to ...

Nervous about your first counselling session? Learn exactly what happens, how you'll feel at each stage, and how to know if your counsellor is the right fit.

Have you ever sunk into the couch at your therapist's office, given a report of the week, and scheduled for next week without a sense of knowing where you are going in therapy or how well you are ...

Online therapy is a fantastic resource for accessible and affordable mental health care, but not all platforms are created equal. Find the best online therapy services available today, according to ...

Marriage counseling can help you navigate major challenges and repair your relationship. Learn what to expect, how to find an affordable counselor, and why it’s worth it even if your partner doesn’t ...

Jessica Booth is a New York-based freelance writer who regularly writes about health, wellness, parenting, food, travel, beauty and more for a variety of publications. She currently writes for Forbes ...

Service members encounter a wide range of both rewarding and demanding experiences throughout their careers. Some unique challenges can include frequent relocations, family separations, irregular work ...