Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Exercise programs for adults 65 and older should include cardiovascular training to improve lung and heart health, strength training to build stronger muscles and bones, and stretching to improve ...

Posture ReS.E.T. Program focuses on the three biggest postural pandemics of our society: tech neck, flat butt and short leg syndromes. Dr. Staten Medsker, Jr., has founded a preventative and ...