A pelvic tilt is a common postural abnormality that happens when your pelvic muscles lean too much toward one side. This deficiency typically develops when your pelvic muscles stay in one position for ...

Julie Capozziello says a 'pooch' may be anterior pelvic tilt from too much sitting, not just belly fat. She shares five ...

There are various exercises that may help to correct an anterior pelvic tilt. A person should always speak to a healthcare professional before beginning any new exercises. Anterior pelvic tilt is when ...

A posterior pelvic tilt refers to when the pelvis tilts too far backwards. This causes the buttocks to tuck in and tilt the hips upward, which can result in pain in the back, hips, buttocks, or thighs ...

Posture, not fat, is often behind the lower belly bulge. Here is how to spot an anterior pelvic tilt and the movements that help correct it. A common complaint during workouts is a small bulge in the ...

Your pelvis is your body's unsung hero. That bowl-shaped configuration of bones in your lower abdomen is the main support for your spine and connects to the glutes, quads, core, and pelvic floor, so ...

A common complaint during workouts is a small bulge in the lower abdomen that does not seem to go away. However, in a post dated October 7, online fitness coach Julie Capozziello (Instagram handle ...