Sofiia Kornatska considers a service evaluation study on compassion-focused therapy groups delivered in community mental health care teams in the UK.

What can a compassion-focused therapist help with? Compassion-focused therapy (CFT) aims to help clients who experience deep-seated feelings of shame and engage in persistent self-criticism. Because ...

The final exam period tends to be one of the most stressful times of the year, making it one of the best times to practice self-compassion. Self-compassion is marked by how we graciously relate to ...