In this video, Jason offers some quick and easy self compassion exercises. This is video 3 of our 3 part self compassion series. You will want to watch the other 2 videos prior to watching this one: ...

Self-compassion is thought of as giving yourself the same compassion you'd give others. That means that self-compassion involves comforting and taking care of yourself. Joy Johnson, LCSW, author of ...

Feeling really, truly good about yourself may seem like a straightforward goal, but it's actually the result of developing both self-compassion and confidence. Building the latter usually means ...

No matter what time of year it is and how stretched thin you may feel from obligations and expectations, don’t let self-love take a back seat. Have you ever wondered why it’s so hard to show yourself ...

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, ...

Sometimes it’s easy to get caught in a rut of negative thinking. You’re most vulnerable to this type of thinking during periods of stress or sleep deprivation. But there’s a way to fight the negative ...

The transition to parenthood is challenging for all parents but is particularly hard on mothers who are recovering from pregnancy and birth. This recovery often takes place behind the scenes of ...

Until a moment ago, I was crying alone in my room. Well, I say alone, but I had friends connected via Zoom. At the end, everyone turned off their cameras and muted their microphones, and while I ...

Raising a child with autism spectrum disorder is one of the most demanding forms of long-term caregiving, and mothers ...

The transition to parenthood is challenging for all parents but is particularly hard on mothers who are recovering from pregnancy and birth. This recovery often takes place behind the scenes of ...