You’ve heard that one before, right? It’s the common refrain in every fitness class ever, and in the majority of the bro-centric, muscle-building gyms out there. It’s not bad, either. It’s a refrain ...

New muscle building methods can add some much needed variety to our training. We know we should stay consistent with our programme and make sure we cover the basics, but as long as we're implementing ...

The purpose of this study was to determine the effects of different set configurations on strength and muscular performance adaptations after an 8-week resistance training program. Twenty-four male ...

Rep it out, bro! Don’t stop now, keep pushing! You’ve heard that one before, right? It’s the common refrain in every fitness class ever, and in the majority of the bro-centric, muscle-building gyms ...