FARGO - Meditation means different things to different people. It helps Sarah Gebeke of Fargo relax and gain mental clarity. James Walsh of Fargo uses it to help him communicate more effectively.

ANN ARBOR, Mich. (AP) — Michigan star quarterback J.J. McCarthy sits on the field, cross-legged with his back against a padded goalpost, hands clasped in his lap and eyes closed. Two hours before ...

In 2019, Debra Halsch was diagnosed with smoldering multiple myeloma, a rare blood and bone marrow disorder that can develop into a type of blood cancer. Her doctors recommended chemotherapy, she said ...

Reflecting on the Past Year Does it feel like 2025 passed by in an instant? With the hustle of work, deadlines, and the ...

There’s no doubt about the potential benefits of meditation. The practice has been cited as a worthwhile activity for lessening stress, boosting mental clarity and even alleviating chronic pain.

If you find it challenging to quiet down your mental chatter during meditation, breathwork meditation might be the solution you’ve been craving. But first, what is breathwork? “Breathwork is an ...

We all experience moments when our minds seem to spiral into a loop of negative thoughts, leaving us feeling stuck, drained, and mentally exhausted. These thought patterns can be subtle yet deeply ...

Maybe you’ve become convinced that meditation would be good for you. It would relieve stress, improve your health, and augment your performance at work. So what’s stopping you? Meditation for Fidgety ...

Take a break from ruminating with Lama Rod Owens as he leads you in a meditation to cultivate a sky-like mind. DACHER KELTNER: Welcome to Happiness Break, a series by the science of happiness where we ...