Kids’ lifestyles are filled with many good and some bad habits. It is important to focus on kids’ mental and physical health.

I have been practicing yoga and reaping its benefits for most of my adult life. From the time my first grandchild was an infant, his eyes would follow me as I continued to do my yoga whenever I went ...

Discover the secrets to mastering the Camel Yoga Pose, a powerful chest and back opener suitable for all ages and body types.

BROOKLYN, New York (WABC) -- Yoga can sharpen your ability to focus and even improve your athleticism, and now, some parents are signing up their children for classes in hopes of giving them an edge ...

Incorporating at least one yoga pose into your daily routine can work wonders for your overall health and well-being. Yoga is a holistic practice that not only improves physical flexibility and ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

At the Fairmount Community Library among the fiction, nonfiction and biography bookshelves, yoga teacher Brooke Blankenship led a group of young, energetic yogis to their purple yoga mats. They ...

Jenny Williams knows all about flexibility from her years teaching and practicing yoga. It’s only fitting then for her first book to be called “The Bending Trees.” A founder of Embody Yoga and Pilates ...

These poses can help you doze off with ease at bedtime.