Stop chasing the "heavy plate" ego trap and start training for physiological adaptation. Discover the overlooked variables that separate a flat chest from elite, science-backed muscle growth.

Which exercises are most effective for your pecs? What to know.

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...

Add Yahoo as a preferred source to see more of our stories on Google. Brandon White, one half of the Buff Dudes duo, has recently started a series of videos covering some of the simplest principles ...

When it comes to toning the upper body, the biceps and triceps may get all the love, but chest exercises shouldn’t be overlooked. Chest workouts offer a variety of benefits from building strength to ...

Stop guessing in the gym and start engineered growth; learn why the world's top trainers use the "Strength-Volume Split" to shatter plateaus and maximize muscle recruitment.

If chest flys never seem to deliver the chest growth you expect, the problem is probably more execution than effort. According to legendary bodybuilding coach Charles Glass, a small adjustment can ...

Work smarter, not harder.

The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to learn ...