Calcium is a mineral that our bodies need for strong bones and teeth and supports the heart, muscles, and nerves. It is the most abundant mineral in the body and is primarily stored in the bones and ...

Taking Vitamin C and calcium together improves gut calcium absorption and may also enhance bone and immune system health.

plate of tofu, container of milk, baked beans - Static Media / Shutterstock / Getty The importance of getting enough calcium has been consistently drilled into us. Parents tell young children how it ...

Milk and yogurt easily come to mind when most people think of foods rich in calcium. No doubt, calcium plays a vital role in the development of healthy and strong bones and teeth, but what you ...

The amount of calcium in a glass of milk could lower the risk of colorectal cancer, a study on women found. Many foods, including seeds, canned sardines, and figs, are high in calcium. The studies ...

Building strong bones on a plant-based diet is easier than you think when you know which foods to reach for. When I went vegan at 35, my mother's first concern wasn't protein. It was calcium. "Your ...

A broken bone can be a devastating injury, particularly for older people — and falls among seniors in America are a growing public health concern as the population ages. This is why it's particularly ...

Iron supplements can interact with common medications. It's important to know which medications to avoid taking with iron and how to space them apart properly.

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