Wouldn't you like to stop your stressful, anxious thinking in its tracks? Turns out you can, and while you're at it, you can make yourself feel and act better too. That's the basis of cognitive ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. As we celebrate International Stress Awareness Day on ...

As a founder navigating the fast-paced worlds of cybersecurity, product development and digital growth, I’ve seen firsthand how constant cognitive overload affects performance—not just for me, but for ...

Recent neuroscience research has uncovered an alarming connection between chronic stress and brain health. While our brains naturally build protective barriers against cognitive decline, persistent ...

Research on cognitive-behavioral therapy is moving beyond select groups of people to see how it can help even more people. In psychology, we have an acronym, WEIRD, that refers to the people ...

Workplace stress can significantly affect someone’s well-being, both inside and outside work. Actively managing stress may help boost energy, productivity, and self-esteem. Stress is a natural ...

Shireen Sindi receives funding from the Swedish Research Council (Dnr: 2020-02325), Alzheimerfonden, The Rut and Arvid Wolff Memorial Foundation, The Center for Medical Innovation (CIMED) Network ...

Workplace stress has become a defining feature of modern professional life. Saying that things have gone worse in the last ...

All of us experience stress at times, but some of us seem to find almost every day to be a stressful experience. You might experience stress in your relationship with your partner, at work, or simply ...