The Buteyko breathing technique is a breathing method that can be used for various purposes. Advocates of Buteyko breathing consider it a natural way to improve health, increase energy and ...

Buteyko breathing uses breath retention exercises to control the speed and volume of your breath. This helps you breathe more slowly, calmly, and effectively. A Ukrainian doctor, Konstantin Buteyko, ...

“You should breathe through your mouth as much as you eat through your nose,” according to Robert Litman, a practitioner in the Buteyko Method, a form of breathing that has been shown to help reduce ...

Regardless of running level and ability, struggling to breathe on a run is a common issue, but one many dismiss as just part of the ride. However, taking a little bit of time to learn how to breathe ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

MANILA, Philippines – Healthy lifestyle choices and medications are usually offered to manage high blood pressure, but for Jac Vidgen, senior practitioner of the Buteyko breathing retraining method, ...

MANILA, Philippines - Writer Claire Madarang was gearing for a seven-week solo backpacking trip a few months back when she was hit by a bad cough and recurring fever. She suffered for three weeks ...

Having asthma is "pretty annoying", says William, aged 10, who has had the condition since he was six. "It's stopped me doing things I wanted to, like playing football. Quite often, I had to come off ...

The Buteyko method is a system of breathing exercises that allows for better oxygenation by raising the body's tolerance to Carbon Dioxide (CO²). It is well known that CO² is an important catalyst for ...

The method is used by professional athletes as well as in the treatment of respiratory diseases. Photo: Getty Images Breathe less, achieve more? What initially sounds paradoxical seems quite logical ...