Building muscle can help you to lose weight. So can cutting the amount of calories you eat in a day. But the golden question is, can you do both without sacrificing one benefit: Can you bulk up during ...

If you want to lose fat, build muscle, or somehow achieve both at the same time, you’re not alone. Body recomposition has evolved from niche bodybuilding jargon into one of today’s most sought-after ...

Drugs that help people hold on to their muscles while losing fat are becoming one of the hottest trends in biotech.

A new trial suggests apitegromab helps Mounjaro users preserve muscle while losing fat, potentially reducing unwanted muscle loss.

Drugs such as Wegovy and Ozempic can lead to profound weight loss, but fat isn’t the only thing that comes off. About 25 to 40 percent of the pounds shed through these treatments is lean body mass, ...

FITCHBURG, Mass., June 10, 2026 /PRNewswire/ -- Millions of Americans are turning to GLP-1 medications such as Zepbound®, Wegovy® and Ozempic® to lose weight. In fact, a recent KFF Health Tracking ...

Dietitians break down how diet and exercise each influence weight loss—and why the answer isn’t as simple as picking one.

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. GLP-1s can cause both fat loss and ...

Over 30 million Americans are using medications like Wegovy and Ozempic, but surgeons say rapid muscle loss is causing an ...

The use of GLP-1 medications for weight loss continues to rise. One drawback associated with GLP-1 medications is that weight loss not only includes fat loss, but muscle loss as well. A new study ...