Walking is great for your heart, but strength training is essential for staying independent as you age. A veteran personal ...

Age-related muscle loss affects strength, balance, metabolism, and independence. But with the right exercise, nutrition, and ...

While the amount of protein needed varies, the general guideline from organizations like the US National Academies (Dietary ...

Seated arm exercises that build muscle after 60, with expert personal trainer quotes and step-by-step form cues.

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

Discover four high-protein foods a sports dietitian recommends to help adults over 60 build lean muscle and support healthy ...

To some young gymgoers, the word “calisthenics” might sound antiquated or conjure up thoughts of headband-wearing geriatrics knocking out toe touches or squat thrusts. But don't think of them as ...

Muscle growth isn’t just about lifting weights, explained Justin Kraft, C.P.T., founder and trainer at Aspire 2 More Fitness. “It has three major contributors: strength training, proper nutrition, and ...

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...