Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

So many of these can be done from home!

Fitness experts say the right mix of strength, weight-bearing, and impact exercises can help slow bone loss and keep you ...

The From Labs to Lives Blog connects everyday topics with UC Davis research. Each post is reviewed by our experts, ensuring you always get useful information you can trust. Bone density isn’t just ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

Here’s how to do each.

There's no denying that the adoption of GLP-1 receptor agonists has risen rapidly in recent years. More than one in 10 women in the UK currently use GLP-1s for weight management, according to a ...

A recent study suggests that combining regular exercise with a post-workout glass of milk may help protect bones and muscle function as we get older. As per research, it is a simple lifestyle remedy ...

Bone health needs more than calcium. Read on to know about key nutrients and foods that help build and maintain strong, ...

Scientists discover how bones “listen” to exercise and activate cellular signals that strengthen bone structure.