Just one 15-minute session of aerobic exercise floods the brain with brain-derived neurotrophic factor (BDNF), a protein ...

Increasing our level of physical fitness leads to a bigger release of brain-boosting proteins following one session of ...

A growing body of research suggests exercise can be beneficial for cognitive health.

Increasing physical fitness leads to a larger release of BDNF and better prefrontal cortex activity after a single session of exercise.

A single exercise session increased electrical activity in a brain region tied to learning and memory, a first-of-its-kind ...

Here's exactly what to do.

(Science Photo Library/Canva) Exercise works wonders throughout the human body, including the brain. Research suggests an ...

Scientists have uncovered evidence that repeated training reshapes specific brain circuits in ways that may be essential for ...

Brain health experts explain how physical activity affects your mind and how much you need to do to reap the cognitive ...

The doctor quoted new researchers who observed a surge in high-frequency brain waves known as 'ripples' immediately following ...

One of the brain’s biggest benefits from exercise – the birth of new neurons – may not even require any movement. Instead, the beneficial “packages” circulating in the blood after working out can be ...