I'm working to overcome brain fog by embracing stand-up comedy, music, and dance to enhance my memory and mental clarity.

Increasing our level of physical fitness leads to a bigger release of brain-boosting proteins following one session of ...

Increasing physical fitness leads to a larger release of BDNF and better prefrontal cortex activity after a single session of exercise.

Scientists have uncovered evidence that repeated training reshapes specific brain circuits in ways that may be essential for building endurance. Credit: Stock Endurance improvements from exercise ...

I needed a specific tile for my hand. Within minutes, it was discarded by my opponent and taken out of play. Time for a new plan. Pivoting happens a lot in mahjong. It's also kind of the point. Why it ...

A new study shows that improving your cardiovascular endurance changes your neural chemistry. Fitter individuals release larger amounts of a restorative protein after a single workout, which helps the ...

Beyond being pleasant ways to pass the time, hobbies are increasingly recognized for giving the brain something it often lacks in modern life: sustained engagement without pressure, performance ...

Motherhood and menopause can positively affect women's long-term cognitive health. Here are six ways employers can support ...