Both adults and kids need to take time out to de-stress and refocus when we’ve been working too long. When we sit still for long stretches of time, we become less productive. That’s why we came up ...

In today’s rapid-paced learning environment, where tasks and assignments pile up continually and information seems to flow ceaselessly, having moments of reflection for students to recharge, or “brain ...

GRAND RAPIDS, Mich. (ABC 4)- It’s a time of year that kids, students and families look forward to–spring break–and it’s only right to have a blast! Whether you plan to enjoy local happenings and ...

Spring break doesn’t just offer a much-needed pause in the semester—it also provides us with an opportunity to reset, recharge and reconnect with ourselves and others. Whether you’re planning to get ...

The modern workplace has created an epidemic of mental exhaustion that leaves millions of Americans feeling drained, unfocused and overwhelmed by the end of each day. Traditional coffee breaks and ...

The Harvard Business Review conducted a series of studies to try to understand why Americans are "so impressed by busyness" and found that the "more we believe that one has the opportunity for success ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Your brain has the hefty responsibility of keeping you safe, ...

Myrtle Beach is a good option for spring break. With its mix of family friendly attractions, beautiful beaches, and vacation ...